I've started asking this question a lot lately:
"Would I be doing this/worrying about this/focusing on this if I had only 24 hours left?"
I am really surprised at the number of times I say, "No."
Does that mean I don't do it? Not necessarily. Hobbies are an important part of life. Recreation is healthy. Fun is an integral part of an enjoyable life.
The difference is....balance. And stress relief. Perspective is a wonderful thing.
It's helped me be calmer. Make better decisions. Rearrange my life.
I'm liking it.
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